In cross country running, athletes compete over open or rough terrain outdoors, including open fields, hills and local trails with distances ranging from four to seven kilometres.

Runners in Grades 9-12, both experienced distance runners and those new to racing, compete together on the Senior Cross Country team.

SMUS program includes:

• Coaching from Jeff Hunt (more than 20 provincial championship appearances) and Judy Tobacco (former varsity track and field athlete; NCCP Level 2 Certification and MEd in Coaching Studies)
• Year-round outdoor training with various running trails near campus